How To Use Boppy Pillow: The Guide for New Moms

If you are a new or expectant parent, chances are you have heard of the Boppy pillow. This product is designed to help support baby and parent during feedings, tummy time, and even learning to sit up. Here we will take a closer look at all the ways the Boppy pillow can be used and provide tips on how to make sure that your child is comfortable and safe while using the Boppy pillow.

What Is a Boppy Pillow

Newborns need a lot of care, including someone to support their head and neck. That’s where a Boppy pillow comes in. A Boppy pillow is a type of pillow designed to help a baby’s head and neck. They are often used when a baby is bottle-fed, but they can also be used for tummy time or breastfeeding. Here’s how to use a Boppy pillow.

How to Use a Boppy for Nursing?

The Boppy pillow can provide extra comfort and support when nursing your baby. To use the Boppy pillow for nursing, place it around your waist with the back side of the pillow against you. Adjust the pillow, so your arms are relaxed and supported while holding your baby. Place your baby in your arms and against the pillow so that they are at a comfortable angle for nursing.

(i) Bottle-feeding

First, take the Boppy pillow and place it on your lap so the baby is facing you, just as you would when nursing. Next, use one hand to hold the bottle while using your other hand to support the back of the baby’s head. Gently tilt the baby’s head back and guide the bottle into its mouth. Once the baby starts drinking, you can let go of its head. Make sure to burp them after they finish drinking.

(ii) Breastfeeding

Place the Boppy pillow around your waist and then put the baby on it, so they face you. Support the back of their head with your hand and guide them towards your breast. Once they start nursing, you can relax your grip on their head. Remember to switch sides once they are done nursing on one side.

How to Use a Boppy Pillow for Tummy Time

A Boppy pillow is a versatile tool that can be used for various purposes, including tummy time. Tummy time is essential for babies as it helps them develop their back, neck, and shoulder muscles.

Boppy pillows are great for tummy time because they support the baby’s head and help prevent them from rolling over. Plus, the pillow’s bounciness makes it extra fun for the baby. Here’s how to use a Boppy pillow for tummy time:

  • Put the Boppy pillow in front of your baby. You can either put it on the floor or a mat. If you’re using a floor mat, ensure it is firm and won’t slip around.
  • Help your baby reach for the toys attached to the Boppy pillow. You can also put your baby’s favorite toy on the Boppy pillow so they have something to focus on while doing tummy time.
  • When your baby gets tired, take them off the Boppy pillow and let them rest. Tummy time can be challenging work, so give your baby plenty of breaks.
  • Repeat 2-3 times weekly as part of the baby’s daily routine.

When using the Boppy pillow for tummy time, always ensure an adult supervises that baby at all times. Never leave the baby unattended on the pillow.

The Boppy pillow is a great way to make tummy time more fun for your baby. With its colorful designs and attached toys, the Boppy pillow will keep your baby entertained while they get the vital activity they need.

Other Uses of Boppy Pillows

Boppy Pillows are most commonly known as pregnancy or nursing pillows, but did you know there are many other ways to use them as well? Whether you’re suffering from postpartum sleep deprivation, or back pain or need a good cuddle, your Boppy can come in handy. Let’s look at some other ways this versatile pillow can be used around the house.

1. Postpartum Sleep

Many new moms find it challenging to get a good night’s sleep after giving birth. Between night feedings and caring for a newborn, it’s no wonder you’re exhausted! But did you know that your Boppy can help you get some much-needed rest?

Position the Boppy so that it supports your back and includes the space for your baby to snuggle up close. This way, you can comfortably catch some much-needed Zzzs (doze off) while the baby gets his nutrition. Win-win!

2. Back Support

Back pain is unfortunately common during pregnancy and in the postpartum period. The Boppy can help alleviate some discomfort by providing support for your back when you sit down. Place the Boppy behind your back and lean into it—the pillow’s firmness will help ease those aches and pains.

The contoured shape of the Boppy helps distribute the baby’s weight more evenly, helping to prevent soreness and muscle strain in the lower back. This is especially useful if you’re sitting in an awkward position while holding your infant, in front of a computer, or while lying on a couch or bed.

Likewise, putting your arms through the straps of the Boppy can also provide much-needed relief if you’re planning an extended cuddle session with your little one. In this way, it’s clear how a single Boppy Pillow can bring untold comfort to you and your baby.

3. Snuggle Support

Sometimes all you need is a good cuddle, and your Boppy can help with that too. Curl up with the pillow and use it as a makeshift body pillow. The round shape of the Boppy is especially great for pregnant women who often have trouble getting comfortable at night.

The Boppy Pillow makes a great reading pillow – prop it up against your headboard or couch and get lost in your latest book. It’s also perfect for cuddling with your partner or watching TV together without putting strain on your back or neck. So snuggly.

4. Acid-reflex

If you suffer from acid reflux, the Boppy Pillow can help by elevating your head and torso when sleeping. This will help keep stomach acids where they belong – in your stomach. Place the Boppy Pillow under your mattress (folding it in half if necessary) to support your head and shoulders throughout the night. Sweet dreams!

As you can see, there are many uses for your Boppy pillow beyond nursing newborns. Whether you need extra support while sleeping, back pain relief, or a comfy place to snuggle. Your trusty Boppy has got you covered. So, go ahead and repurpose those pillows—your baby won’t be needing them anytime soon. You’ll be glad you have one on hand no matter what life throws your way.

Boppy Pillow Alternatives

The Boppy is a well-known brand of pillows for nursing mothers and their babies. But what if you’re looking for something a little different? Maybe you’re looking for something cheaper or a pillow with more support. Whatever your reasons, there are plenty of alternatives to the Boppy. Here are the great alternatives to the Boppy pillow.

Momcozy Nursing Pillow

Momcozy nursing pillow is designed to help parents with breast or bottle feeding. It has a firm, comfortable design that makes it easy to position the baby for feeding. It is one of the most affordable options on the market, coming in at just $30. It’s made from 100% cotton and is machine-washable, making it easy to keep clean. It also comes with a detachable cover to change the look whenever possible.


Donut Pillow for Tailbone Pain Relief

Donut pillow is perfect for providing extra support during tummy time or as a makeshift seat. It’s soft and plush, making it comfortable for the baby to lie on. This donut-shaped pillow might be right if you want something to support your back or hips. It’s filled with premium memory foam and has a removable, machine-washable cover. Best of all, it’s only $40.


Infantino Prop-A-Pillar

Infantino prop-a-pillow is excellent for propping up babies during tummy time or playtime. It has a three-tiered design that gives the baby plenty of support. The inflatable cushion is also great for travel since it can be easily deflated and tucked into a suitcase. It has two chambers, so you can adjust the amount of air depending on how much support you need. And at just $20, it’s one of the most affordable options.


There are plenty of great options out there when it comes to Boppy alternatives. Whether you’re looking for something cheaper, more supportive, or more travel-friendly, there’s sure to be an option that’s right for you. Take your time and find the perfect one for your needs.

How to Use Boppy Pillow: Conclusion

Boppy pillows are versatile tools that can be used for different purposes, such as bottle-feeding, tummy time, or breastfeeding. They are designed to support a baby’s head and neck, which is essential for comfort and safety reasons. The Boppy pillow is a product worth considering if you are a new or expectant parent. To use a Boppy pillow, follow the instructions outlined above depending on what you will use it for. You’ll be a pro in no time with a bit of practice.

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