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Summer Roll Bowls

Summer Roll Bowls: 5 Ways to Create Joyful Flavors

A refreshing and healthy dish featuring fresh vegetables and proteins.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

  • Rice noodles – 200g
  • Cucumbers – 1, sliced
  • Carrots – 2, julienned
  • Red bell pepper – 1, sliced
  • Avocado – 1, sliced
  • Cooked shrimp or tofu – 200g
  • Fresh mint leaves – 1/4 cup
  • Fresh cilantro – 1/4 cup
  • Soy sauce – 3 tablespoons
  • Peanut sauce – 1/4 cup

Instructions

  1. Cook rice noodles according to package instructions.
  2. Prepare vegetables by slicing and julienning them.
  3. If using shrimp, ensure they are cooked and peeled.
  4. In a bowl, combine noodles, vegetables, shrimp or tofu, mint, and cilantro.
  5. Drizzle soy sauce and peanut sauce over the mixture.
  6. Toss gently to combine.
  7. Serve in bowls and enjoy fresh.

Notes

  • Feel free to customize with your favorite vegetables.
  • Can be made vegetarian by using tofu.
  • Serve with extra peanut sauce on the side.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Mixed
  • Cuisine: Asian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 50mg

Keywords: Summer Roll Bowls, healthy bowls, fresh vegetables