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spring soup: Spinach Soup

spring soup: 5 Reasons This Spinach Soup Will Delight You

A light and healthy spinach soup for spring.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups fresh spinach
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 cups vegetable broth
  • 1 potato, peeled and diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and garlic, sauté until soft.
  3. Add diced potato and vegetable broth, bring to a boil.
  4. Reduce heat and simmer until potato is tender.
  5. Add spinach and cook for an additional 5 minutes.
  6. Blend the soup until smooth.
  7. Season with salt and pepper before serving.

Notes

  • Serve hot or cold.
  • Add cream for a richer flavor.
  • Garnish with croutons if desired.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: spinach soup, spring soup, healthy soup