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quick healthy and easy dinner recipes for family

quick healthy and easy dinner recipes for family to savor

A collection of quick, healthy, and easy dinner recipes for the whole family.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

  • Chicken fillets – 4 pieces
  • Olive oil – 2 tablespoons
  • Garlic – 3 cloves, minced
  • Italian seasoning – 1 tablespoon
  • Salt – 1 teaspoon
  • Pepper – 1/2 teaspoon
  • Broccoli – 2 cups, chopped
  • Carrots – 2, sliced
  • Brown rice – 1 cup

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic, Italian seasoning, salt, and pepper.
  3. Coat chicken fillets with the mixture.
  4. Place chicken on a baking sheet.
  5. Add broccoli and carrots around the chicken.
  6. Bake for 25-30 minutes or until chicken is cooked through.
  7. Cook brown rice according to package instructions.
  8. Serve chicken and vegetables over brown rice.

Notes

  • This recipe can be customized with your favorite vegetables.
  • Leftovers can be stored in the fridge for up to 3 days.
  • Try adding lemon juice for extra flavor.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: quick healthy easy dinner recipes for family