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quick and easy dinner recipes healthy one pot meals keto

quick and easy dinner recipes healthy one pot meals keto magic

A collection of quick and easy dinner recipes featuring healthy one pot meals suitable for a keto diet.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken fillet, diced
  • 2 cups broccoli florets
  • 1 cup bell peppers, chopped
  • 1 cup heavy cream
  • 1 cup shredded cheese
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced chicken and cook until browned.
  3. Add broccoli and bell peppers, cooking until tender.
  4. Stir in heavy cream and cheese.
  5. Season with garlic powder, salt, and pepper.
  6. Simmer for 5 minutes until heated through.
  7. Serve hot and enjoy.

Notes

  • Substitute chicken with tofu for a vegetarian option.
  • Use any low-carb vegetables as per your preference.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2 g
  • Sodium: 600 mg
  • Fat: 30 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 40 g
  • Cholesterol: 120 mg

Keywords: quick and easy dinner recipes, healthy one pot meals, keto