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quick and easy dinner recipes for family healthy low carb

Quick and Easy Dinner Recipes for Family: 35-Minute Delight

Easy and healthy low-carb dinner for the family.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken fillet, diced
  • 2 cups broccoli florets
  • 1 cup bell peppers, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine chicken, broccoli, and bell peppers.
  3. Drizzle with olive oil and season with garlic powder, onion powder, salt, and pepper.
  4. Toss to coat evenly.
  5. Spread the mixture on a baking sheet.
  6. Bake for 20-25 minutes or until chicken is cooked through.
  7. Serve hot.

Notes

  • Feel free to substitute vegetables as desired.
  • This dish can be made ahead and reheated.
  • Adjust spices according to your taste.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 75mg

Keywords: quick and easy dinner recipes for family healthy low carb