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quick and easy dinner recipes for family chicken ovens healthy

quick and easy dinner recipes for family chicken ovens healthy joy

A quick and easy recipe for a healthy chicken dinner in the oven.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat the chicken fillets with the mixture.
  4. Place the chicken on a baking sheet.
  5. Add broccoli and cherry tomatoes around the chicken.
  6. Bake for 25-30 minutes or until the chicken is cooked through.
  7. Let it rest for 5 minutes before serving.

Notes

  • Adjust cooking time based on chicken thickness.
  • Feel free to add other vegetables.
  • Serve with a side salad for a complete meal.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Healthy

Nutrition

  • Serving Size: 1 chicken fillet with vegetables
  • Calories: 300
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: quick and easy dinner recipes for family chicken ovens healthy