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easy meals for dinner healthy meal prep

Easy Meals for Dinner: 5 Healthy Meal Prep Secrets

This recipe provides a quick and healthy meal option for dinner, perfect for meal prep.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups of quinoa
  • 4 cups of vegetable broth
  • 1 cup of cherry tomatoes, halved
  • 1 cup of spinach, chopped
  • 1 can of chickpeas, drained and rinsed
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water.
  2. In a pot, combine quinoa and vegetable broth. Bring to a boil.
  3. Reduce heat and simmer for 15 minutes or until quinoa is fluffy.
  4. Add cherry tomatoes, spinach, chickpeas, olive oil, garlic powder, salt, and pepper.
  5. Stir well and cook for an additional 5 minutes.
  6. Remove from heat and let cool before storing in meal prep containers.

Notes

  • This meal can be stored in the fridge for up to 5 days.
  • Feel free to add other vegetables of your choice.
  • Reheat in the microwave before serving.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: easy meals for dinner, healthy meal prep