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easy meals for dinner healthy budget shopping lists

Easy Meals for Dinner: 7 Healthy Budget Shopping Lists

A collection of easy and healthy meals for dinner that fit a budget.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

  • Chicken fillet – 500g
  • Brown rice – 2 cups
  • Broccoli – 1 head
  • Olive oil – 2 tablespoons
  • Garlic – 3 cloves
  • Salt – to taste
  • Pepper – to taste

Instructions

  1. Preheat oven to 200°C (400°F).
  2. In a bowl, mix olive oil, minced garlic, salt, and pepper.
  3. Coat chicken fillet with the mixture.
  4. Place chicken on a baking tray and bake for 25-30 minutes.
  5. Cook brown rice according to package instructions.
  6. Steam broccoli until tender.
  7. Serve chicken with rice and broccoli.

Notes

  • Substitute chicken with tofu for a vegetarian option.
  • Use quinoa instead of brown rice for added protein.
  • Add your favorite spices for extra flavor.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: easy meals for dinner healthy budget shopping lists