Ingredients
- Chicken fillet – 1 lb
- Quinoa – 1 cup
- Black beans – 1 can
- Bell peppers – 2
- Olive oil – 2 tablespoons
- Salt – to taste
- Pepper – to taste
- Garlic powder – 1 teaspoon
- Cumin – 1 teaspoon
Instructions
- Cook quinoa according to package instructions.
- Season chicken fillet with salt, pepper, garlic powder, and cumin.
- Heat olive oil in a pan over medium heat.
- Cook chicken for 6-7 minutes on each side until fully cooked.
- Dice bell peppers and add to the pan for the last 2 minutes of cooking.
- Mix black beans and cooked quinoa in a large bowl.
- Slice chicken and add to the quinoa mixture.
- Stir everything together and serve.
Notes
- Store in airtight containers.
- Refrigerate for up to 4 days.
- Can be reheated in the microwave.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 70mg
Keywords: easy high protein meals lunch prep