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easy high protein meals breakfast lunch

easy high protein meals breakfast lunch for a Powerful Boost

Easy high protein meals for breakfast and lunch.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 eggs
  • 1 cup spinach
  • 1/2 cup cooked quinoa
  • 1/4 cup feta cheese
  • 1/2 avocado
  • 1 can chickpeas
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the eggs in a skillet until desired firmness.
  2. In a separate pan, sauté spinach until wilted.
  3. Mix cooked quinoa with feta cheese and chickpeas.
  4. Add olive oil, salt, and pepper to the quinoa mixture.
  5. Assemble the meal by layering quinoa, sautéed spinach, and eggs.
  6. Top with sliced avocado before serving.

Notes

  • Adjust seasoning to your preference.
  • Can be served warm or cold.
  • Store leftovers in the refrigerator for up to 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast, Lunch
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 210mg

Keywords: easy high protein meals breakfast lunch