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Cauliflower Fried Rice

Cauliflower Fried Rice: 5 Reasons You’ll Love This Recipe

A healthy and low-carb alternative to traditional fried rice using cauliflower.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 medium head of cauliflower, riced
  • 2 tablespoons vegetable oil
  • 2 eggs, beaten
  • 1 cup mixed vegetables (peas, carrots, corn)
  • 3 green onions, chopped
  • 2 cloves garlic, minced
  • 3 tablespoons soy sauce
  • Salt and pepper to taste

Instructions

  1. Rinse and rice the cauliflower using a food processor or grater.
  2. Heat vegetable oil in a large skillet over medium heat.
  3. Add garlic and sauté for 1 minute.
  4. Add riced cauliflower and mixed vegetables; cook for 5-7 minutes until tender.
  5. Push the mixture to one side of the skillet and pour in the beaten eggs. Scramble until cooked.
  6. Combine everything in the skillet and add soy sauce, salt, and pepper. Stir well.
  7. Garnish with chopped green onions before serving.

Notes

  • Use fresh cauliflower for the best texture.
  • Feel free to add your choice of protein.
  • Adjust soy sauce according to your taste.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 70mg

Keywords: Cauliflower Fried Rice, Healthy Fried Rice, Low Carb Rice